Training

Gorilla Combat offers a wide range of training for any skill level. No matter your age or fitness level, you're guaranteed to get a tremendous workout.

What should I expect for my first class?

Your first visit to a boxing gym may feel intimidating, however at Gorilla Combat, we strive to provide a safe and non-aggressive atmosphere for everyone to learn and train. All you need to bring is comfortable workout attire and a desire to learn. Professional hand wraps, ankle wraps, and boxing gloves may be purchased on-site.

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Fairtex bags

Girl Boxer

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CLASS DESCRIPTIONS

Muay-Thai Boxing I

The fundamentals of Muay-Thai Boxing which incorporates hands, legs, knees and elbows. Use ropes, pads, heavy bags and a variety of drills. Build endurance, coordination, power and speed while learning an effective fighting style. A phenomenal workout. Hand-wraps and gloves are necessary. Ankle guards and shin pads encouraged.

Muay-Thai Boxing II

Intermediate - training in using hands, legs, knees and elbows. Adds clinches, turns, traps, take-downs, counters, hip control, range, balance and unbalancing techniques, and ring work. Introduce sparring. Increased level of conditioning. Level 2.

Muay-Thai Boxing III

Intermediate - Advanced knees, elbows, kicks along with defense techniques. Intermediate - Advanced Clinch work. Increased training and conditioning. Level 3.

Muay-Thai Boxing IV

Advanced knees, elbows, punches, kicks, combinations, offense and defense. Advanced applications. Learn the Ram Muay.

Muay-Thai Bag - Fitness

Work off the fundamentals of Muay-Thai Boxing and get a phenomenal workout at the same time! The goal is Fitness through a variety of drills and Thai Boxing techniques. Build your body and burn calories. We utilize ropes, heavy bags, and drills. Work muscles through punches, elbows, knees and Kicks, high-intensity movement keeping your cardio going. (Hand-wraps and gloves are necessary)

 

Gorilla Grappling / Submission Grappling / Brazilian Jiu-Jitsu

Submission Grappling: Mixing the arts of Brazilian Jiu-Jitsu, and from MMA Grappling arts - (Wrestling, Judo, Vale Tudo) intended to control your opponent as much as possible using leverage and technique. Submission holds consist of joint manipulation, locks or choke-holds and can be applied even if your opponent is much larger than you. Technique, contact and drills. Open mat held after class.

Boxing

Learn proficient fundamentals and proper body mechanics in Boxing. Train as the pros train! We utilize ropes, heavy bags, speed bag, ring work, focus pads, and drills. The goal is to give the student confidence in applied offensive and defensive techniques. Build endurance, coordination, timing, accuracy, flow then speed and power. Participant will obtain an understanding of sparring and attain physical fitness goals while training. Hand-wraps and gloves are necessary.

Boxing Fitness

Learn proficient fundamentals and proper body mechanics in Boxing and get a phenomenal workout at the same time! The goal is Fitness through a variety of drills and Boxing techniques. Build endurance, coordination, timing, accuracy, speed, power and burn calories. We utilize ropes, heavy bags, focus pads, drills and ring work. Work muscles through punches and movement while keeping your cardio going. (Hand-wraps and gloves are necessary.)

Youth Boxing/Muay Thai (Boys and Girls ages 8- 13)

Gorilla Combat's Youth program integrates physical education and self-defense techniques with conditioning and skill-oriented games. This class offers 8-13 year olds a new creative way to exercise. We will teach your child the basic offensive and defensive fundamental skills of boxing and the kicks and knees of Muay Thai. This class will provide your child with basic self-defense skills while improving their muscular and cardio fitness, improving their coordination and encouraging self-discipline and self esteem. All while having fun in a professional and safe environment.

Sparring & Sparring Training Course

Sparring is a form of training. It is essentially controlled with reduced volume, intensity, power, speed, and impact as it simulates the actual fighting form or bout, with enough rules, or agreements to make injuries unlikely. It forces the student to improvise, to think under pressure, and to keep their emotions under control. The role of sparring is educational but your physical fitness, mental awareness, and Heart will be tested and abilities will be worked. The physical nature of sparring is intended to develop skills and the goal of sparring being the education of the participants.
• (Participants may train in Muay-Thai Boxing or Boxing.)

The level of contact is light -thru- medium and dictated by supervisor.
• (Instructor or High Level assistant supervises all Sparring)
If you are interested in Sparring you must attend and have 5 Sparring Training Classes under your belt.

Competitive Boxing

Class is lead by USA certified Boxing Instructor. These classes are designed to give fighters the necessary skills and tools for amateur matches (competitive Boxing) Golden Gloves. Gorilla Combat is USA Boxing Association certified school and gym. Let us know of your interest and we can provide you with the information and training necessary.

Gorilla 'Street' Combative's

(G.C.S.)Gorilla Combative System takes from the combative system of Haganah Fighting Tactics (Israeli Combat applications) and from the combative styles of Muay-Thai Boxing, Boxing, and ground fighting from Brazilian Jiu-Jitsu. Train in Defensive and Offensive applications. It consists of upper-body striking techniques such as punches, elbows, head-butts and shoulder strikes. It also includes low-line kicks and knees strikes to the adversaries entire body, legs, shins, and groin. Also tactics and skills so as to avoid being taken to the ground and what to do to if you  find yourself on the ground. Become aware of lines / types of attacks, vital points, body manipulations, joint locks, chokes and throws. Train to learn effective techniques to have a quick and successful outcome and escape. This is not for sport, but rather a street-oriented fighting system. The techniques have not been adapted for safety or conform to a set of rules for competition, this is to protect, defend and to use force against those who have intent to do harm. Common targets include the eyes, nose, mouth, throat, ears, temples, groin, ribs, neck, spine, hair, nervous system, large and small joints. This Gorilla Combative System is instructed in Private one-on- one, or in semi-private small groups.

 

"Gorilla Combative & B.O.L.O." Gorilla CQC (Close Quarter Combat)

Gorilla Combative & B.O.L.O. Club:

Class works to combine multiple martial arts, derived from Filipino combat arts, honing in on their close quarter aspects. In order to provide the most effective and devastating methods for dealing with an attacker, GC B.O.L.O. : provides high-repetition, reaction-based training drills, which will ingrain life saving technique into one's muscle memory. As most street attacks are sudden and unexpected, it is essential to train your body to immediately 'react' to incoming attacks, letting ones limbs work themselves out in accordance to the training they have undergone. Students will learn various limb destructions, lines / types of attack, vital points, body manipulations, joint locks, while gaining awareness and developing the most devastating tool we have at our disposal - our entire body.

Mixed Martial Arts (MMA)

After developing a base from one of our disciplines students may participate in training in MMA. While mixed martial arts was initially practiced almost exclusively by competitive fighters, this is no longer the case. As the sport has become more mainstream and more widely taught, it has become accessible to wider range of practitioners of all ages. Class instruction is safe for anyone, with varying levels of competitiveness.

Private Training

Duos and small group personal training available. One-on-one private sessions are available to meet your schedule and personal needs, or take your sessions to the next level for greater understanding and skills. Training available for: Boxing / Muay-Thai Boxing / Practical Reality Self- Defense /MMA / Competitive Sport Application / Cross Training / Fitness and Weight Management.

 
CONDITION: RED!
Practical Combative Arts and Self Defense
Areas that will be covered include:

* Mindset for survival
* Safety and awareness
* Rooting and balance
* Footwork and mobility
* Trapping and Sensitivity
* Impact training - focus mitts and thai pads
* Weapons proficiency
* Escapes and disarms

presented by Gorilla Combat