Training

Gorilla Combat offers a wide range of training for any skill level. No matter your age or fitness level, you're guaranteed to get a tremendous workout.

What should I expect for my first class?

Your first visit to a boxing gym may feel intimidating, however at Gorilla Combat, we strive to provide a safe and non-aggressive atmosphere for everyone to learn and train. All you need to bring is comfortable workout attire and a desire to learn. Professional hand wraps, ankle wraps, and boxing gloves may be purchased on-site.

CLASS DESCRIPTIONS

Muay-Thai Boxing I

The fundamentals of Muay-Thai Boxing which incorporates hands, legs, knees and elbows. Use ropes, pads, heavy bags and a variety of drills. Build endurance, coordination, power and speed while learning an effective fighting style. A phenomenal workout. Hand-wraps and gloves are necessary. Ankle guards and shin pads encouraged.

Muay-Thai Boxing II

Intermediate - training in using hands, legs, knees and elbows. Adds clinches, turns, traps, take-downs, counters, hip control, range, balance and unbalancing techniques, and ring work. Introduce sparring. Increased level of conditioning. Level 2.

Muay-Thai Boxing III

Intermediate - Advanced knees, elbows, kicks along with defense techniques. Intermediate - Advanced Clinch work. Increased training and conditioning. Level 3.

Muay-Thai Boxing IV

Advanced knees, elbows, punches, kicks, combinations, offense and defense. Advanced applications. Learn the Ram Muay.

Muay-Thai Bag - Fitness

Work off the fundamentals of Muay-Thai Boxing and get a phenomenal workout at the same time! The goal is Fitness through a variety of drills and Thai Boxing techniques. Build your body and burn calories. We utilize ropes, heavy bags, and drills. Work muscles through punches, elbows, knees and Kicks, high-intensity movement keeping your cardio going. (Hand-wraps and gloves are necessary)

Gorilla Grappling / Submission Grappling / Brazilian Jiu-Jitsu

Submission Grappling: Mixing the arts of Brazilian Jiu-Jitsu, and from MMA Grappling arts - (Wrestling, Judo, Vale Tudo) intended to control your opponent as much as possible using leverage and technique. Submission holds consist of joint manipulation, locks or choke-holds and can be applied even if your opponent is much larger than you. Technique, contact and drills. Open mat held after class.

Boxing

Learn proficient fundamentals and proper body mechanics in Boxing. Train as the pros train! We utilize ropes, heavy bags, speed bag, ring work, focus pads, and drills. The goal is to give the student confidence in applied offensive and defensive techniques. Build endurance, coordination, timing, accuracy, flow then speed and power. Participant will obtain an understanding of sparring and attain physical fitness goals while training. Hand-wraps and gloves are necessary.

Boxing Fitness

Learn proficient fundamentals and proper body mechanics in Boxing and get a phenomenal workout at the same time! The goal is Fitness through a variety of drills and Boxing techniques. Build endurance, coordination, timing, accuracy, speed, power and burn calories. We utilize ropes, heavy bags, focus pads, drills and ring work. Work muscles through punches and movement while keeping your cardio going. (Hand-wraps and gloves are necessary.)

'Gorilla BootCamp'

Gorilla BootCamp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Designed in a way that pushes the participants harder than they'd push themselves and, in a slight way may resemble a military type boot camp.

Perform lots of push ups and various forms of plyometric and interval training with little rest between exercises. A low-cost, efficient and challenging workout. This fitness class gets fast results and create a supportive and motivational community of like-minded people.
 
'Guaranteed to work everything you have.' 

This Class is separate from Gorilla Combat Curriculum Classes, and is not included in 'Monthly-Unlimited'
Class is $10 per class. or packs of 4 for the 'Special Price of $32 ($8 per class).
sign-up Now!!

'Scott Craig's Boot-Camp @ Gorilla'

This Boot-Camp driven class works off Kickboxing techniques with 
the use of heavy-bags, pads and a various of conditioning drills. In 
this high-energy, quick pace class you will work within your ability 
while being pushed and motivated by your instructor 'Scott Craig'. 
Guaranteed to work your entire body while learning self defense 
skills.

This Class is separate from Gorilla Combat Curriculum Classes,
and is not included in 'Monthly-Unlimited'
Class is $15 and may be purchased in packs of 4.

Youth Boxing/Muay Thai (Boys and Girls ages 8- 13)

Gorilla Combat's Youth program integrates physical education and self-defense techniques with conditioning and skill-oriented games. This class offers 8-13 year olds a new creative way to exercise. We will teach your child the basic offensive and defensive fundamental skills of boxing and the kicks and knees of Muay Thai. This class will provide your child with basic self-defense skills while improving their muscular and cardio fitness, improving their coordination and encouraging self-discipline and self esteem. All while having fun in a professional and safe environment.

Youth Jiu-Jitsu (Boys and Girls ages 8-13)

Gorilla Combat's Youth program integrates physical education and self-defense techniques with conditioning and skill-oriented games. Jiu-Jitsu is a Martial Art that focuses on grappling and especially ground offense and defense.

These activities will improve your child's focus, teamwork, control, balance, memory, fitness, coordination, motor skills, agility, flexibility and self-esteem. It also promotes non-violent resolutions to conflict.

Our youth develop confidence, discipline, courage, responsibility, and leadership among other important values that will help them in every aspect of their lives.

Sparring & Sparring Training Course

Sparring is a form of training. It is essentially controlled with reduced volume, intensity, power, speed, and impact as it simulates the actual fighting form or bout, with enough rules, or agreements to make injuries unlikely. It forces the student to improvise, to think under pressure, and to keep their emotions under control. The role of sparring is educational but your physical fitness, mental awareness, and Heart will be tested and abilities will be worked. The physical nature of sparring is intended to develop skills and the goal of sparring being the education of the participants.
• (Participants may train in Muay-Thai Boxing or Boxing.)

The level of contact is light -thru- medium and dictated by supervisor.
• (Instructor or High Level assistant supervises all Sparring)
If you are interested in Sparring you must attend and have 5 Sparring Training Classes under your belt.

Competitive Boxing

Class is lead by USA certified Boxing Instructor. These classes are designed to give fighters the necessary skills and tools for amateur matches (competitive Boxing) Golden Gloves. Gorilla Combat is USA Boxing Association certified school and gym. Let us know of your interest and we can provide you with the information and training necessary.

Judo

Is a Martial Art and Combat Sport created in Japan in 1882. Its most prominent feature is its competitive element, where the object is to either throw or takedown one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an opponent to submit by joint locking or by executing a pressure hold or choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata) and are not allowed in judo competition or free practice (Randori).

The world-wide spread of judo has led to the development of a number of offshoots such as Sambo and Brazilian Jiu-Jitsu. Practitioners of judo are called jūdōka.

Randori 乱 

I s a term used in Japanese Martial Arts to describe free-style practice or sparring, it most often refers to one-on-one sparring where partners attempt to resist and counter each other's techniques.

The term literally means " Chaos Taking".

Wrestling

Wrestling is an ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.

Gorilla 'Street' Combative's

(G.C.S.)Gorilla Combative System takes from the combative system of Haganah Fighting Tactics (Israeli Combat applications) and from the combative styles of Muay-Thai Boxing, Boxing, and ground fighting from Brazilian Jiu-Jitsu. Train in Defensive and Offensive applications. It consists of upper-body striking techniques such as punches, elbows, head-butts and shoulder strikes. It also includes low-line kicks and knees strikes to the adversaries entire body, legs, shins, and groin. Also tactics and skills so as to avoid being taken to the ground and what to do to if you  find yourself on the ground. Become aware of lines / types of attacks, vital points, body manipulations, joint locks, chokes and throws. Train to learn effective techniques to have a quick and successful outcome and escape. This is not for sport, but rather a street-oriented fighting system. The techniques have not been adapted for safety or conform to a set of rules for competition, this is to protect, defend and to use force against those who have intent to do harm. Common targets include the eyes, nose, mouth, throat, ears, temples, groin, ribs, neck, spine, hair, nervous system, large and small joints. This Gorilla Combative System is instructed in Private one-on- one, or in semi-private small groups.

Gorilla CQC (Close Quarter Combat)

C.Q.C. works to combine multiple martial arts, honing in on their close quarter aspects. In order to provide the most effective and devastating methods for dealing with an attacker, CQC provides high-repetition, reaction-based training drills, which will ingrain life saving technique into one's muscle memory. As most street attacks are sudden and unexpected, it is essential to train your body to immediately 'react' to incoming attacks, letting ones limbs work themselves out in accordance to the training they have undergone. Students will learn various limb destructions, lines / types of attack, vital points, body manipulations, joint locks, chokes and throws while gaining awareness and developing the most devastating tool we have at our disposal - our entire body.

G90X Conditioning

Features 3-minute interval stations (with 1-minute in-between stations) workout. Guaranteed to work everything you have. Stations include plyometrics, weight training, ropes, heavy bag, rounds with a partner in the ring, medicine ball drills, kettle bell, Muay-Thai, Boxing and various cardio, anaerobic, core and functional strength drills.

Mixed Martial Arts (MMA)

After developing a base from one of our disciplines students may participate in training in MMA. While mixed martial arts was initially practiced almost exclusively by competitive fighters, this is no longer the case. As the sport has become more mainstream and more widely taught, it has become accessible to wider range of practitioners of all ages. Class instruction is safe for anyone, with varying levels of competitiveness.

Private Training

Duos and small group personal training available. One-on-one private sessions are available to meet your schedule and personal needs, or take your sessions to the next level for greater understanding and skills. Training available for: Boxing / Muay-Thai Boxing / Practical Reality Self- Defense /MMA / Competitive Sport Application / Cross Training / Fitness and Weight Management.