Boxing

Benefits of Boxing

  • Cardiovascular fitness
  • Both aerobic (longer periods of exercise) and anaerobic (short bursts of high intensity), increases physical endurance and fitness levels, burns calories and builds lean muscle mass
  • Improved total body strength through making contact and engaging both your upper and lower body and core muscle groups
  • Interval training workout, which boosts metabolism and increases your body’s calorie burning furnace
  • Better hand-eye coordination
  • Self-confidence and self-defense skills
  • Reduced Stress
  • Increased bone density
  • Healthy Weight management/Improved body composition

Learning the Fundamentals (Beginners Class)

Learn the fundamentals and proper body mechanics in Boxing. Train as the pros train! We utilize ropes, heavy bags, speed bag, ring work, focus pads and drills. The goal is to give the student confidence in applied offensive and defensive techniques. Build endurance, coordination, timing, accuracy, flow, then speed and power. Participants will obtain an understanding of sparring and attain physical fitness goals while training. Hand wraps and gloves are necessary.

Schedule : Tues (6-7pm), Thur (6-7pm), Sat (10-11am)

Required gear:

  • Hand wraps
  • Boxing gloves

Optional gear:

  • Boxing shoes
  • Jump rope

 

Intermediate Boxing

Learn intermediate proper body mechanics in Boxing and get a phenomenal workout at the same time! The goal is fitness through a variety of drills and Boxing techniques. Build endurance, coordination, timing, accuracy, speed, power and burn calories. We utilize ropes, heavy bags, focus pads, drills and ring work. Work muscles through punches and movement while keeping your cardio going.

Schedule : Tues (6-7pm), Thur (6-7pm), Sat (10-11am)

Required gear:

  • Hand wraps
  • Boxing gloves

Optional gear:

  • Boxing shoes
  • Jump rope

 

Spar Training

Sparring is a form of training. It is essentially controlled with reduced volume, intensity, power, speed, and impact as it simulates the actual fighting form or bout, with enough rules or agreements to make injuries unlikely. It forces students to improvise, to think under pressure, and to keep their emotions under control. The role of sparring is educational, but your physical fitness, mental awareness and heart will be tested and abilities will be worked. The physical nature of sparring is intended to develop skills and increase stamina with the goal of broadening the education of the participants.

The level of contact is light to medium and dictated by supervisor.
If you are interested in sparring, you must attend and have 5 Intermediate Boxing Classes under your belt.

Schedule : Saturdays (11-12pm)

Required gear:

  • Hand wraps
  • Boxing gloves
  • Head gear
  • Boxing shoes

Optional gear:

  • Sports cup
  • Jump rope

 

Competitive Training

Class is led by a USA certified Boxing Instructor. These classes are designed to give fighters the necessary skills and tools for amateur matches (competitive Boxing) Golden Gloves. Gorilla Combat is a USA Boxing Association certified school and gym. Let us know of your interest and we can provide you with the information and training necessary.

Schedule: Tuesdays at 7:00 pm email info@gorillacombat.com for more details

Required gear:

  • Hand wraps
  • Boxing gloves
  • Head gear
  • Boxing shoes
  • Sports cup

 

Scheduled Classes


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