Brazilian Jiu-Jitsu

Benefits of Brazilian Jiu-Jitsu

  • Physical conditioning – cardiovascular training, stretching, breathing work resistance work results in increased strength, endurance and flexibility
  • Falling Skills
  • Self-confidence and self-defense skills
  • Reduced stress
  • Rigorous training results in increased patience and discipline

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and a self-defense system that focuses on grappling with an emphasis on ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground and applying joint-locks and choke holds to defeat the opponent. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense.

Schedule: Tues (7-8pm), Thur (7-8:15pm)

Optional gear:

  • Brazilian Jiu-Jitsu Gi


Scheduled Classes