Muay-Thai Level 1and 2 (Beginners Class)
The fundamentals of Muay-Thai Boxing incorporate hands, legs, knees and elbows. We use ropes, pads, heavy bags and a variety of drills. Build endurance, coordination, power and speed while learning an effective fighting style. A phenomenal workout! Hand wraps and gloves are necessary; ankle guards and shin pads encouraged.
Schedule: Mon/Wed 5:30pm-6:30pm , Sat 11am-12pm
Required gear:
- Hand wraps
- Muay-Thai boxing gloves
Suggested gear:
- Muay-Thai shin guards
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Muay-Thai Level 3-5
Intermediate training also incorporates hands, legs, knees and elbows, but also adds clinches, turns, traps, take-downs, counters, hip control, range, balance and unbalancing techniques, and ring work. Sparring is introduced and students experience an increased level of conditioning. We encourage advanced members to attend the level one class prior, for a great cardio burn.
Schedule : Sunday 12:00 noon – 1:30pm.
Required gear:
- Hand wraps
- Muay-Thai boxing gloves
Suggested gear:
- Muay-Thai shin guards
- Mouthguards
- Groin Protection
Benefits of Muay-Thai Training
- Cardiovascular fitness
- Both aerobic (longer periods of exercise) and anaerobic (short bursts of high intensity), increases physical endurance and fitness levels, burns calories and builds lean muscle mass
- Improved total body strength through making contact and engaging both your upper and lower body and core muscle groups
- Interval training workout, which boosts metabolism and increases your body’s calorie burning furnace
- Better hand-eye coordination
- Muay-Thai is a whole body training workout – arms, thighs, calves, abs, back, shoulders
- Body rotation during workouts significantly strengthens the core
- Builds strength in the leg muscles and enhances hip mobility
- Builds speed, agility and stamina
- Reduced Stress
- Increased bone density
- Healthy Weight management/Improved body composition
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Open Gym and Sparring
Open gym is a time for anyone to drop in for extra help with technique or to workout with other members.
Sparring is a form of training. It is essentially controlled with reduced volume, intensity, power, speed, and impact as it simulates the actual fighting form or bout, with enough rules or agreements to make injuries unlikely. It forces students to improvise, to think under pressure, and to keep their emotions under control. The role of sparring is educational, but your physical fitness, mental awareness and heart will be tested and abilities will be worked. The physical nature of sparring is intended to develop skills and increase stamina with the goal of broadening the education of the participants.
The level of contact is light to medium and dictated by supervisor.
If you are interested in sparring, you must attend and have 5 Intermediate Muay-Thai Classes under your belt.
Schedule : Sunday 12:00noon – 1:30pm.
Required gear:
- Hand wraps
- Muay-Thai boxing gloves
- Mouthguard
- Muay-Thai shin guards
Reserve your spot for a FREE trial
Scheduled Classes
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